Each Day

Each day we can do something healthy.  Something good for ourselves.  An extra helping of spinach.  A walk in the fresh air.  Tea with a friend.  Book that trip to Amsterdam.  Call your mom.  Go to your niece’s soccer game.  Look at the clouds.  Get to bed early.  Turn off the tv.  Have a good belly laugh with your kids.  Leave the dishes in the sink.  Organize that pile of papers on your desk.  Curl up on the couch with a good book.  Doesn’t matter so much what it is.  If it gives you solace and peace and even a little bit of joy (or a lot) it’s healthy.  Let yourself do something healthy today.

It looks like a winged dragon to me…

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