Nourishing Ourselves


Nourishing ourselves.  We do it in so many different ways, on so many different levels.  Laughing until your belly hurts.  Hugging someone  you love.  Hugging someone who needs comfort.  Curling up with a good book.  Saying “no”.  Saying “yes”.  Preparing a delicious meal.  Buying and eating organic.  Eating an Oreo (or maybe 3!).  Having a good conversation with your spouse.  Calling your friend overseas.  Dropping in to see a neighbor.  Taking kids to the movies.  Running with your dog.  Booking an airline ticket.  Looking at old photos.  Using your grandmother’s china.  Lighting a candle.  Sharing a smile with a stranger.  Watching the full moon set (picture above!).  Playing blocks with a toddler.  Smelling the roses.  All those little things, and bigger things that feed our soul, that feed that flame that burns within.  All those things that nourish us and enhance the quality of our lives each day.

What are you doing today to nourish yourself?  Please share!

Have a wonderful day, and take really good care of yourself!


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