Saturday morning’s Meditation Circle was a group of women. We got comfortable, then sat together in silent meditation for 20 minutes. When we were finished, none of us moved. The circle quietly turned into a time of talking together, sharing experiences, ideas and thoughts, and also support for each other. It felt great. Exactly the kind of thing I want to be happening at Stairway Healing Arts Center. A haven of healing, health, happiness and support. I love that it’s becoming a place where people can connect and chat and get to know each other, and learn from each other.
That’s part of a healthy life. That’s part of taking care of ourselves, and also taking care of each other. So simple.
Next Meditation Circle Thursday morning December 13 @ 9am.