In March I’ll be offering a one day Meditation Retreat and Workshop at Stairway Healing Arts Center. Together we’ll explore and experience a variety of meditative techniques. Please don’t think it’s going to be all about sitting uncomfortably for the day. We’re going to get comfortable and sit sometimes, but we’ll also be moving, stretching, exploring breath and breathing techniques, going for walks, smiling, probably laughing, toning, perhaps singing, and maybe even dancing a little. If you’re new to meditation, this will be a great day to get you started with your meditative practice. If you already meditate, this will be an opportunity to deepen your practice. Either way, it will be a peaceful day of relaxation and stress-relief shared with other good people. Oh, and I’ll be serving a yummy vegetarian lunch. Space will be limited to 8 participants. Please e-mail me at StairwayHealingArts@gmail.com to register.