Meditation Retreat and Workshop

Consciousness through meditation.  Still as the mountains, deep as the sky.

Consciousness through meditation. Still as the mountains, deep as the sky.

In March I’ll be offering a one day Meditation Retreat and Workshop at Stairway Healing Arts Center.  Together we’ll explore and experience a variety of meditative techniques.  Please don’t think it’s going to be all about sitting uncomfortably for the day.  We’re going to get comfortable and sit sometimes, but we’ll also be moving, stretching, exploring breath and breathing techniques, going for walks, smiling, probably laughing, toning, perhaps singing, and maybe even dancing a little.  If you’re new to meditation, this will be a great day to get you started with your meditative practice.   If you already meditate, this will be an opportunity to deepen your practice.   Either way, it will be a peaceful day of relaxation and stress-relief shared with other good people.  Oh, and I’ll be serving a yummy vegetarian lunch.  Space will be limited to 8 participants.  Please e-mail me at StairwayHealingArts@gmail.com to register.

Mandy Meyer-Hill

NYS Licensed Massage Therapist

Stairway Healing Arts Center

1 Washington Street
Cambridge, NY  12816
518-265-7889
StairwayHealingArts@gmail.com
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s