I’m really excited about the Meditation Retreat & Workshop. I’m loving planning all the experiences we’re going to have. It will be a relaxing, healing, rejuvenating day of deepening our meditation practices. Or, for anyone new to meditating, of learning to incorporate a meditation practice into your life. You’ll leave with lots of “tools” to help you meditate regularly and to help you settle in to your daily meditative experience, and you’ll gain a better personal understanding of how meditation can and will effect your life. The workshop is filling-up quickly. Please let me know if you’d like to reserve a space. Saturday March 16th, 10am-4pm at Stairway Healing Arts Center, 1 Washington Street, Cambridge, NY. StairwayHealingArts@gmail.com You’re invited.