Each morning at Stairway Healing Arts Center begins with a half hour of meditation. When I arrive at Stairway in the morning I light a bit of incense to welcome the day. Then I sit down in the meditation room, light a candle, ring a bell, and meditate for 1/2 hour. These sessions are free of charge and are open to the public. I love days that several people participate. There’s a special, gentle power during a group meditation.
After meditating I feel refreshed. Centered. Grounded. And that feeling stays with me through the day. It’s healthy. I respond more calmly to problems and crises that arise. My faith in solutions has become more absolute. I can’t imagine a day starting any other way.
Join us for daily meditation at Stairway Healing Arts Center. Mondays and Tuesdays at 10:30am, Wednesdays, Thursdays, and Fridays at 9am. Early morning meditations (6 or 6:30am!) will begin sometime in June. Stay tuned.