Thanks Pinterest!

Thanks Pinterest!


Each morning at Stairway Healing Arts Center begins with a half hour of meditation.  When I arrive at Stairway in the morning I light a bit of incense to welcome the day.  Then I sit down in the meditation room, light a candle, ring a bell, and meditate for 1/2 hour. These sessions are free of charge and are open to the public.  I love days that several people participate.  There’s a special, gentle power during a group meditation.

After meditating I feel refreshed.  Centered.  Grounded.  And that feeling stays with me through the day.  It’s healthy.   I respond more calmly to problems and crises that arise.  My faith in solutions has become more absolute.   I can’t imagine a day starting any other way.

Join us for daily meditation at Stairway Healing Arts Center.  Mondays and Tuesdays at 10:30am, Wednesdays, Thursdays, and Fridays at 9am.  Early morning meditations (6 or 6:30am!) will begin sometime in June.  Stay tuned.

Mandy Meyer-Hill

NYS Licensed Massage Therapist

Stairway Healing Arts Center

1 Washington Street
Cambridge, NY  12816



3 thoughts on “Meditation

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