Meditation

 

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Meditation Circles:

Meditation Circles are not currently occuring due to scheduling issues. However, if you’re interested in Group Meditation please contact  me and I’ll arrange something. Please see information on Circles below.        

Meditation Circles are open to the public.  Together we sit in silent meditation for 1/2 hour. Zafus, cushions, pillows, and chairs are provided but you’re encouraged to bring anything to help you sit comfortably.

There is no charge, but donations towards heating etc are always appreciated.

You’re also welcome to meditate when you come in for a massage session.  If you’d like to do this, please let me know so we can schedule accordingly.

Meditation Support

If you are new to meditation and would like assistance and support in starting your practice, I can help you.  These sessions are also helpful if you’ve been meditating for a while but would like to deepen your practice.  We’ll discover the challenges and barriers that hinder you in meditation, then experiment with techniques to help you meditate peacefully, comfortably, and more deeply.

Support sessions can be done in person or via telephone.

Here are all the ways you can contact me:

  • 518-265-7889  (call or text)
  • StairwayHealingArts@gmail.com
  • Comment on my blog. I’d love to discuss any questions or thoughts you have.
  • FaceBook.  Like my FB page:  Stairway Healing Arts 
  • Stairway Healing Arts Center 1 Washington Street Cambridge, NY  12816

Thank you for visiting. I’m glad you were here and I’m looking forward to nourishing and supporting you along your life journey.  -Mandy

 

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