Meditation

Meditation

Meditation

Meditation Circles:

  • Wednesdays   9am                

Meditation Circles are open to the public.  Together we sit in silent meditation for 1/2 hour. Zafus, cushions, pillows, and chairs are provided but you’re encouraged to bring anything to help you sit comfortably.

There is no charge, but donations towards heating etc are always appreciated.

You’re also welcome to meditate when you come in for a massage session.  If you’d like to do this, please let me know so we can schedule accordingly.

Meditation Coaching

If you are new to meditation and would like assistance and support in starting your practice, I can help you.  These sessions are also helpful if you’ve been meditating for a while but would like to deepen your practice.  We’ll discover the challenges and barriers that hinder you in meditation, then experiment with techniques to help you meditate peacefully, comfortably, and more deeply.

Coaching sessions can be done in person or via telephone.

Here are all the ways you can contact me:

  • 518-265-7889  (call or text)
  • StairwayHealingArts@gmail.com
  • Comment on my blog.  If you have questions or input, I’d love to hear it.  And I’ll respond!
  • FaceBook.  Like my FB page:  Stairway Healing Arts    Again, I love your input.  Let’s get some healthy conversations flowing.
  • Stairway Healing Arts Center 1 Washington Street Cambridge, NY  12816

Thanks for visiting!  I’m glad you were here and I’m looking forward to helping you along your path to better health.  -Mandy

 

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