Real Happiness and Good Health

In a post on his FaceBook site today the Dalai Lama said, “The inner peace of an alert and calm mind are the source of real happiness and good health.”  I just LOVE that man.  That’s reason enough for me!  I’m going to keep meditating.  How about you?

Meditation Circle today at Stairway Healing Arts 1pm.  Join us!  Or sit with us where ever you are.  Let this be a huge circle around the world!

Have a wonderful day, and take really good care of yourself.