Retreat

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This morning  I heard from a couple of people who had registered for this weekend’s Meditation Workshop & Retreat.  Due to circumstances beyond their control, they had to withdraw from participating.  Our small group has become too small.  So I made the decision to postpone the retreat.  Unless, of course, a few people register this evening.  I’ll reschedule the date later in April or May.

I was really looking forward to this experience.  I can’t help but feel disappointed that I’m having to cancel for the time being.  Yet I am confident that things happen for the best. The weekend is opening for something else for all of us who had planned on participating. Plans are shifting.  A small vacuum has been created.  Perhaps it will be filled with something wonderful.  Perhaps not.  But the day will fill-up with something else.  I’ll keep you posted on the new and improved date for later this Spring.

Meditation Retreat & Workshop

Artwork by Maria Wulf.

Artwork by Maria Wulf.

The Setting Roots: Meditation Retreat & Workshop is just two weeks away. There are only a few openings left, so please contact me to hold your space. It’s going to be a day of experimenting with meditation techniques, deepening our practices, and relaxing. Silent meditations, visualizations, exercises, and more. AND Barry Hyman, Local Musician Extraordinaire, will be joining us for a short session after lunch, offering us the opportunity to meditate to the extraordinary sounds of the sitar. (Check out his website to sample some of his awesome world tunes.) The day is shaping up and turning into something even more special than I’d originally envisioned. Join us for SETTING ROOTS: MEDITATION RETREAT & WORKSHOP. Saturday March 16, 2013 10am-4pm $75 includes Vegetarian Lunch Stairway Healing Arts Center 1 Washington Street, Cambridge, NY 12816

Call, email, or just comment on this post.

Mandy Meyer-Hill

NYS Licensed Massage Therapist

Stairway Healing Arts Center

1 Washington Street
Cambridge, NY 12816
518-265-7889
StairwayHealingArts@gmail.com

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Setting Roots: Meditation Retreat & Workshop

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I’m really excited about sharing this day of meditation, relaxation, and healing.  Please call or e-mail me to register and save your space.  Space is limited, so the sooner the better.  

Mandy Meyer-Hill

NYS Licensed Massage Therapist

Stairway Healing Arts Center

1 Washington Street
Cambridge, NY  12816
518-265-7889
StairwayHealingArts@gmail.com

 

Setting Roots: Meditation Workshop and Retreat

Artwork by Maria Wulf.

Artwork by Maria Wulf.

As winter recedes and begins its slow turn to spring, it’s a great time for us to turn within, set our roots firmly in the ground, and gather our energy for the coming of the busy and fruitful months that lie ahead.  Join me for a day of meditative practice and exploration at Stairway Healing Arts Center Saturday March 16, 10am-4pm.  We’ll focus on grounding ourselves and setting our roots through meditation.  We’ll explore different styles and techniques to help us reap the benefits of meditation.  We’ll discuss challenges we all have meditating and experiment with different techniques to overcome these challenges.

We’re going to get comfortable and sit,  and we’ll also be moving, stretching, exploring breath and breathing techniques, going for walks, smiling, probably laughing, toning, perhaps singing, and maybe even dancing a little.   If you’re new to meditation, this will be a great day to get you started with your meditative practice.   If you already meditate, this will be an opportunity to deepen your practice.   Either way, it will be a peaceful day of relaxation, healing, rejuvenation,  and stress-relief shared with other good people.  Together, we’ll set our roots and deepen our meditative practices.   You’ll leave with lots of “tools” to help you meditate regularly and to help you settle in to your daily meditative experience, and you’ll gain a better personal understanding of how meditation can and will effect your life.  Come set your roots and grow with meditation.

Saturday March 16, 2013   10am-4pm  at Stairway Healing Arts Center

1 Washington Street, Cambridge, NY  12816

 $75  includes Vegetarian Lunch

Please call or e-mail for more information and/or to register.  518-265-7889  StairwayHealingArts@gmail.com

Mandy Meyer-Hill

NYS Licensed Massage Therapist

Stairway Healing Arts Center

1 Washington Street
Cambridge, NY  12816
518-265-7889
StairwayHealingArts@gmail.com

Excited About Meditating

Snowy bales.  Juniper Swamp road.  I love that name, and I love the walk too.

Snowy bales. Juniper Swamp road. I love that name, and I love the walk too.

 

I’m really excited about the Meditation Retreat & Workshop.  I’m loving planning all the experiences we’re going to have.  It will be a relaxing, healing, rejuvenating day of deepening our meditation practices.  Or, for anyone new to meditating, of learning to incorporate a meditation practice into your life.  You’ll leave with lots of “tools” to help you meditate regularly and to help you settle in to your daily meditative experience, and you’ll gain a better personal understanding of how meditation can and will effect your life.  The workshop is filling-up quickly.  Please let me know if you’d like to reserve a space.  Saturday March 16th, 10am-4pm at Stairway Healing Arts Center, 1 Washington Street, Cambridge, NY.  StairwayHealingArts@gmail.com    You’re invited.

Mandy Meyer-Hill

NYS Licensed Massage Therapist

Stairway Healing Arts Center

1 Washington Street
Cambridge, NY  12816
518-265-7889
StairwayHealingArts@gmail.com

 

Meditation Retreat and Workshop

Consciousness through meditation.  Still as the mountains, deep as the sky.

Consciousness through meditation. Still as the mountains, deep as the sky.

In March I’ll be offering a one day Meditation Retreat and Workshop at Stairway Healing Arts Center.  Together we’ll explore and experience a variety of meditative techniques.  Please don’t think it’s going to be all about sitting uncomfortably for the day.  We’re going to get comfortable and sit sometimes, but we’ll also be moving, stretching, exploring breath and breathing techniques, going for walks, smiling, probably laughing, toning, perhaps singing, and maybe even dancing a little.  If you’re new to meditation, this will be a great day to get you started with your meditative practice.   If you already meditate, this will be an opportunity to deepen your practice.   Either way, it will be a peaceful day of relaxation and stress-relief shared with other good people.  Oh, and I’ll be serving a yummy vegetarian lunch.  Space will be limited to 8 participants.  Please e-mail me at StairwayHealingArts@gmail.com to register.

Mandy Meyer-Hill

NYS Licensed Massage Therapist

Stairway Healing Arts Center

1 Washington Street
Cambridge, NY  12816
518-265-7889
StairwayHealingArts@gmail.com