Gift of a Beautiful Day


I was so surprised when I stepped outside with my dogs this morning.    The air was warm and balmy.  It actually caressed my skin.  It felt so good.  A nice surprise on a late September morning. I’m going to soak up as much of this warm sunshine as I can today.  Go for a walk, or maybe a hike.  Maybe I’ll throw the kayak on the river.  Breathe in this good air.  Wear shorts and sandals for possibly the last time.  Days like this, this time of year are a gift.  Enjoying them is healthy, and good for us.  What are you going to do today?


Morning’s Blue Light


This morning when I walked outside with my dogs the air was filled with a luminescent blue light. The sun wasn’t  up  yet, and the crescent moon was hovering over the mountains in the SouthWest sky.  There was a ringing quality to the cold air.  It took my breath away, and at the same time filled me a sense of vitality.  It felt magical and divine.  I stood out there in the midst of it and thought of the day ahead, the people I’ll see and the work we’ll do together. I’m excited to head down to Stairway Healing Arts Center.  The day will begin there with a Meditation Circle at 9, followed by massage therapy and energetic bodywork sessions.  The beautiful morning will imbue all the work that I do today.  It feels great.

Mandy Meyer-Hill, BA, LMT

Stairway Healing Arts Center
1 Washington Street
Cambridge, NY  12816