True Love

Karinsart.com Feast on Your Life

Karinsart.com

Feast on Your Life

 

Love After Love

The time will come

when, with elation, you will greet yourself arriving

at your own door,

in your own mirror,

and each will smile at the other’s welcome

and say, sit here.  Eat.

You will love again the stranger who was your self.

Give wine.  Give bread.

Give back yor heart

to itself, to the stranger who has loved you

 

all your life, whom you ignored

for another, who knows you by heart.

Take down the love letters from the bookshelf,

 

the photographs, the desperate notes,

peel your own image from the mirror.

Sit.  Feast on your life.

 

-Derek Walcott

 

Flipping through my recent issue of Spirituality & Health magazine I came upon this poem.  It was like running into an old friend.  I had a copy of this on my bedroom wall for years, and reminded my daughters of it.  ”You know, the poem with the billowing curtains around it?”   “Oh yea,” the said, feigning interest.  I was delighted, regardless.  When I first pinned it to my wall, I felt in my bones that it was true.  Yet, I didn’t experience it, that notion of loving oneself.  We’ve all heard it said that we can’t truly love another until we truly love ourselves.  I know I have.  A bazillion times.  When I first discovered this poem I was going through a nasty divorce and found myself raising two small girls alone. I didn’t know how I was going to do this.  I was afraid I would ruin the lives of these small angels.  Didn’t know how I would financially support the three of us on my own as a massage therapist in a rural town.   I felt unprepared.  Alone.  Beaten-down.  Depleted.  Exhausted.  So I pinned this poem to my wall with the notion that maybe if I read it daily, something would shift.  Loving myself felt a bit far-fetched. But perhaps it would at least help to quiet those punitive voices of criticism and self-doubt that ruled my days.  I kept going, putting one foot in front of the other.  Somehow, I’ve managed to support my family.  Miraculously, I’ve raised two brilliant young women.  No, we’re not done yet, they’re in their early- and mid-teens.  But we’re a tight, loving, pretty dynamic family, if I do say so myself.  My daughters are making their marks in the world in their own unique and beautiful ways, and I’m confident they will continue to do so.  We’ve done alright.  I have done alright.  Have I come to truly love myself?  Well, I still have a ways to go on that one.  But I can look at myself in the mirror with joy and pride, even love.  I’ve come a long way from those days of fear and exhaustion and self-doubt.  Over the years I have learned how to give myself wine and bread.    I am actually feasting on my own life.

Ode to the Foot

pinterest thebowtielife.tumblr.com

pinterest
thebowtielife.tumblr.com

There’s a scene in the film “Out of Africa” (one of my all time favorites) in which Meryl Streep and Robert Redford’s characters discussing poetry over dinner.  He notes that there are poems written about all parts of the body, but none about the foot.  He claims this is due to the fact that nothing rhymes with “foot”.  Streep’s character looks him in the eye and says, “Along he came and he did put, upon my farm, his lovely foot.”

Our feet are our foundation and connection to the earth.  They’re the basis of our upright posture.  They stabilize us, and also keep us in motion.  Each foot is comprised of an astounding 26 bones.  Yes, that’s right.  I’m going to say it again.  Each foot is made of 26 bones.  The 7 tarsals of the ankle which, stacked-up like little stones, conjoin our feet to our lower leg; 5 long, thin metatarsals which form the arch of our foot; and the 14 short, thin phalanges of our toes.  (When I hear of someone breaking their ankle, I always ask “Which bone was fractured?”  The response is usually, “The ankle bone.”  So many of us don’t seem to know that the ankle consists of a myriad of bones and joints.)  A web of ligaments hold these bones together.  A sheath of fascia and muscle cover and conjoin the bones to each other and to our leg.  Several of the energetic meridians have their end points in the foot.

That’s a LOT of anatomy and responsibility packed into the relatively small package of the foot.  It’s no wonder that we frequently experience a great deal of discomfort in this area.  A healthy foot massage is a great tool to combat sore and tired feet, as well as more pressing foot issues like Plantar Fascitis (inflammation of the tendinous sheath that covers the sole of the foot), and fallen arches.  Disorders of the feet will effect our posture and frequently result in dozens of other bodily issues, from problematic knees, to low back pain, to neck issues and headaches.   It’s also important to care for the foot that isn’t crying out for help.  Regular, healthy massage of the feet can keep potential problems at bay.  Plus, foot massage is a fantastic stress-reliever and rejuvenation tool.  When we take care of our foundations,  the rest of us will be healthier.

pinterest simplystreet.com

pinterest
simplystreet.com

Mandy Meyer-Hill

NYS Licensed Massage Therapist

Stairway Healing Arts Center

1 Washington Street
Cambridge, NY  12816
518-265-7889
StairwayHealingArts@gmail.com

 

Taking Care of the Care-Givers

Machu Pichu, Peru pinterest:   waterlilyjewels.tumblr.com

Machu Pichu, Peru pinterest:
waterlilyjewels.tumblr.com

Earlier this week I had the wonderful experience of working in a doctor’s office.  My clients were not the patients in that office, but the dedicated workers.  Nurses.  Office staff.  Doctors.  Intake workers.  All women.  All care-takers of one sort or another.  All lovely people, each with their own story.  They all work hard all day.  Some of them return home to be care-takers of ailing family members.  Some had small children.  They all give and take care of other people all day, every day.  They each had their own set of stresses.  These stresses manifested in their bodies in a myriad of ways.  Head aches.  Tingling hands.  Limited neck mobility.  Low back pain.  General pain and malaise.  Only one or two had received massage before.  Today they were taking a piece of their lunch break to take care of themselves. I had only 15 minutes with each of them.  I needed to make our time together count.

It was gratifying work.  At the end of each session I was asked if  and when I’d be returning.  Each woman felt relief from pain and discomfort.  Each felt relaxed.  Each had good color in their face, and a smile to boot.  15 minutes isn’t much, but it can make a difference.  Especially to those whose lives revolve around the needs and demands of others.  It’s important to take time for ourselves.  Time to attend to our health.  These women experienced that.  I can’t wait to get back there.  Having a positive impact on health is what it’s all about for me.

 

Mandy Meyer-Hill

NYS Licensed Massage Therapist

Stairway Healing Arts Center

1 Washington Street
Cambridge, NY  12816
518-265-7889
StairwayHealingArts@gmail.com

 

Jumping for Joy

There’s been a lot of excitement in our house for several weeks, building over the past few days.  It all culminates tomorrow.  Marleigh’s attending her first prom.  She’s going with a friend.  A senior.  She’s a freshman.  She has her dress.  Her new shoes arrived in the mail last weekend.  Manicure and pedicure tonight (!).  Hair tomorrow at noon.  Her date picks her up at 1.

The excitement is palpable.  The air is buzzing.  Delaney is bouncing almost as much as her sister.  There’s a constant chatter, mostly about nervousness and excitement.  But along with the excitement and planning, we’ve also discussed the potential hazards that often accompany prom.  Read: drinking, partying, and sex.  What to do if the situations arise, how to handle them.  Exit strategies.  We hope she doesn’t have to use them.  We want this to be a night of fun and laughter.  The stuff of great memories.  But if anything uncomfortable should arise, she’s comfortable with implementing our plan.

I’ve received some quizzical looks from other parents.  ”Ninth grade is too young for prom”, say some of the looks.  ”Do you KNOW what goes on?” say others.   I’ve been smiling, and pretending not to notice their concern.  I don’t explain anything to the parents with the concerned looks because I choose not to defend my parenting.  Marleigh’s prepared.  She’s a confident gal, secure in her own skin.  And I am confident that she will have a wonderful experience.  If, God forbid, things turn sour I will be here for her without question.  She and I both know that.

In a few days her first prom will be a memory.  Meanwhile, we’re basking in the joys and excitement of preparing for the event.  Jumping for joy.

Everything Will Be All Right

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As I was trolling Pinterest this morning, this quote caught my attention.  I immediately heard Bob Marley singing in my head:  ”Don’t worry, about a thing.  ’Cause every little thing, is gonna be all right!”  So I wanted to post this, because I know someone out there is worrying about something.  We all need a little encouragement and comfort when we’re worrying.  Keep the faith.  Stay the course.  Everything is going to be alright.  Worrying doesn’t help anyone or anything.  And remember to take good care of yourself right now.

Mandy Meyer-Hill

NYS Licensed Massage Therapist

Stairway Healing Arts Center

1 Washington Street
Cambridge, NY  12816
518-265-7889
StairwayHealingArts@gmail.com

Now is the Time

from Pinterest, where else?

from Pinterest, where else?

 

I have some free time this morning.  There are plenty of things I could be looking after at my house and at the studio.  Plenty.  But the sun is shining.  The sky is blue.  It’s about 55 degrees outside.  My bicycle is just outside the back door….   I’m thinking about that sunshine on my face.  The breeze on my skin.  My beating heart.  The scent of the river, the dirt road, freshly cut grass, the warm air mingling with the cool earth…  That’s it.  I’m skipping the other responsibilities.  They’ll still be there when I get home tonight (sometime after 8pm…). I’m gonna go for a bicycle ride.  Gonna seize the moment and the day.  Now is the right time to do something good for myself.  The time is now.  How about you?

Painting the Stars

Pinterest, of course

Pinterest, of course

Today, my friend Maria and I painted stars on the walls of the Meditation room. The paint is silvery. Sparkly.  Etheric.  Maria’s an artist.  I am not.  So we practiced a bit on some cardboard.  We laughed.  We practiced until it felt easy.  Fluid.  We made a swooping splash of stars around the doorway.  They trailed across the wall of sky.  Then we painted another trail across the adjacent piece of sky.  We kept switching places, because our styles were quite different.  Maria taught me to step back and just look.  This was a great lesson for me.  I tend to dive in and hold my breath until a project’s finished, not looking at the big picture until it’s over and too late to change anything.  But she reminded us both to stop, observe, see where it was headed and how we liked that.  It gave us the space to ponder things and decide where we wanted to take this project.  I’m going to practice this “stepping back” more in other aspects of my life too.  I love the results.  I also loved the process.  Thank you Maria!

 

Maria Painting the Stars. The blessings of friendship.

Maria Painting the Stars.
The blessings of friendship.

 

Relief. Freedom.

quote and photo compliments of Pinterest

quote and photo compliments of Pinterest

 

I mowed my lawn yesterday.  Each year I forget that the season’s first mowing always takes much longer than the mowings to follow.  Early in the Spring I can’t help but hack into the wooded areas surrounding my acre of yard.  Always whacking away at the brambled borders, wielding my push mower as part weed-whacker, part chain saw.   Enlarging my little country acre.  Out here we have a pesky,  parasitic vine which loves to wrap its way into all the trees.  Left unchecked, it thickens into  rubbery, boaconstrictor-like bands.  They crawl across the ground and climb the tree trunks then wrap around the branches in a strangle-hold.  They create ugly nests in the canopies.  When I encounter them, I stop the mower and yank them down.  They’re tough, insidious creatures and fight me every step of the way.  But there’s a real joy in pulling the vines down, and it often takes my full body weight, hanging from them to do this.   When the tree branches bounce up in a quick dance of freedom, I always sense an accompanying sigh of relief.  As though the trees are taking in a breath of air, stretching with their recovered liberty and flexibility.

It’s like that when I work out the painful tension in muscles during a therapeutic massage.  The tension and knots in a muscle often feel like thick bands or ropes under the skin.  Insidious vines.  These adhesions inhibit circulation, which means the tissues aren’t getting their adequate nutrition, nor are they being properly cleansed and flushed.  They inhibit movement and range of motion.  When the tension and adhesions are worked-out and circulation is restored, there’s always a sigh of relief from the person on the massage table.  Flexibility, movement, and freedom are restored.  What a feeling.

Mandy Meyer-Hill

NYS Licensed Massage Therapist

Stairway Healing Arts Center

1 Washington Street
Cambridge, NY  12816
518-265-7889
StairwayHealingArts@gmail.com

Meditation

Thanks Pinterest!

Thanks Pinterest!

 

Each morning at Stairway Healing Arts Center begins with a half hour of meditation.  When I arrive at Stairway in the morning I light a bit of incense to welcome the day.  Then I sit down in the meditation room, light a candle, ring a bell, and meditate for 1/2 hour. These sessions are free of charge and are open to the public.  I love days that several people participate.  There’s a special, gentle power during a group meditation.

After meditating I feel refreshed.  Centered.  Grounded.  And that feeling stays with me through the day.  It’s healthy.   I respond more calmly to problems and crises that arise.  My faith in solutions has become more absolute.   I can’t imagine a day starting any other way.

Join us for daily meditation at Stairway Healing Arts Center.  Mondays and Tuesdays at 10:30am, Wednesdays, Thursdays, and Fridays at 9am.  Early morning meditations (6 or 6:30am!) will begin sometime in June.  Stay tuned.

Mandy Meyer-Hill

NYS Licensed Massage Therapist

Stairway Healing Arts Center

1 Washington Street
Cambridge, NY  12816
518-265-7889
StairwayHealingArts@gmail.com

 

Happiness Breeds Health

another good quote found on pinterest

another good quote found on pinterest

When my mom was undergoing treatments for breast cancer nearly 20 years ago, she and my dad made a point of renting funny movies every night.  Things that made them laugh.  My dad drove her to her daily treatments, an hour away.  As long as she was feeling up to it, they’d have a nice lunch afterward, or maybe take a circuitous route home.  Something different.  Something to enjoy together.  Something to make them smile or, better yet, laugh.  This was a healthy way for them to face the fearful and exhausting experience of cancer.  They did it together, and they tried to find something good in each day.  She sailed through treatments.  She had great doctors.  The tumor was found at an opportune time, i.e. at a manageable stage.  Treatments were effective.  But I’m also confident that the happiness they experienced each day helped too.  Certainly with their mental health.  I believe the happiness helped her body receive treatments and heal; that it helped strengthen her chemically, physically, mentally, emotionally, and spiritually.  It fortified her and helped her heal.